مقایسه اثر تمرینات ثبات مرکزی و عصبی عضلانی بر راستای اندام تحتانی و آزمون غربالگری حرکت عملکردی کاراته کاران نخبه

نوع مقاله : مقاله پژوهشی (کاربردی)

نویسندگان

1 استادیار حرکات اصلاحی و آسیب شناسی ورزشی، دانشکده علوم ورزشی، دانشگاه تربیت دبیر شهید رجایی، تهران، ایران.

2 دانشجوی کارشناسی ارشد حرکات اصلاحی و آسیب شناسی ورزشی، گروه تربیت بدنی، واحد علوم و تحقیقات، دانشگاه آزاد اسلامی، تهران، ایران.

3 استادیار حرکات اصلاحی و آسیب شناسی ورزشی، دانشکده تربیت بدنی و علوم ورزشی، دانشگاه علامه طباطبایی، تهران، ایران.

10.48301/kssa.2022.329223.2001

چکیده

هدف از پژوهش حاضر مقایسۀ اثر تمرینات ثبات مرکزی و عصبی-عضلانی بر راستای اندام تحتانی و آزمون غربالگری حرکت عملکردی (FMS) کاراته کاران نخبه می‌باشد. پژوهش حاضر از نوع نیمه تجربی با طرح پیش آزمون و پس آزمون می‌­باشد. جامعۀ آماری پژوهش را کاراته کاران نخبه مرد با رده سنی 20 تا 35 سال و نمونه­‌های پژوهش را 45 کاراته کار نخبه استان تهران تشکیل دادند. پس از انجام آزمون غربالگری حرکت عملکردی و ارزیابی راستای اندام تحتانی آزمودنی‌ها به‌صورت تصادفی به سه گروه کنترل، گروه تجربی یک و گروه تجربی دو تقسیم شدند. گروه کنترل تمرینات رایج کاراته، گروه تجربی یک تمرینات ثبات مرکزی و گروه تجربی دو تمرینات عصبی-عضلانی را به مدت هشت هفته انجام دادند. جهت تحلیل داده‌­ها از آزمون‌های تی همبسته و آنالیز واریانس استفاده شد. نتایج آزمون تی همبسته نشان دهنده اثر برنامۀ تمرینی عصبی-عضلانی (006/0=P) و ثبات مرکزی (001/0=P) بر نمرۀ کلی FMS بود، اما اثر این تمرینات بر زاویه Q معنادار نبود (05/0≤P). نتایج آزمون آنالیز واریانس نشان داد که پس از کنترل اثر پیش آزمون، اختلاف معنی داری در پس آزمون بین سه گروه‌ در نمرۀ کلی FMS وجود دارد (05/0≥P) اما این اختلاف در پس آزمون بین گرو­ه‌­های تحقیق در زاویه Q معنادار نبود (624/0=P). با توجه به نتایج تحقیق، به مربیان توصیه می‌شود با توجه به اهمیت آزمون غربالگری حرکت عملکردی در ارزیابی­‌های پیش فصل و پیشگیری از آسیب­‌های ورزشی، از این تمرینات در برنامه­‌های تمرینی کاراته­‌کاران استفاده کنند.

کلیدواژه‌ها

عنوان مقاله [English]

Comparison of the Effect of Core Stability and Neuromuscular Exercises on Lower Limb Alignment and Functional Movement Screening of Elite Karate Athletes

نویسندگان [English]

  • Mohammad Rahimi 1
  • Saeed Roshanmehr 2
  • Hashem Piri 3
1 Assistant Professor of Corrective Exercises and Sport Injuries, Faculty of Sport Sciences, Shahid Rajaee Teacher Training University, Tehran, Iran.
2 MSc student of sports injuries and corrective exercises, Department of physical education, Science and Research Branch, Islamic Azad University, Tehran, Iran.
3 Assistant Professor of Corrective Exercises and Sport Injuries, Faculty of Physical Education and Sport Sciences, Allameh Tabatabai University, Tehran, Iran.
چکیده [English]

The aim of this study was to compare the effect of core stability and neuromuscular exercises on functional movement screening test and lower limb alignment of elite karate athletes. The present study was a quasi-experimental study with pre-test and post-test design. The statistical population of the study consisted of elite male Karate athletes aged 20 to 35 years and the research sample consisted of 45 Karate athletes in Tehran Province. After performing functional movement screening test and measuring lower limb alignment, the participants were randomly divided into three groups: control, experimental 1 and experimental 2. The control group performed common karate exercises, experimental 1 executed core stability exercises and experimental 2 accomplished neuromuscular exercises for 8 weeks. Analysis of variance and paired t-test were used to analyze the data.  The results of the paired t-test showed the effects of neuromuscular training program (P=0.006) and core stability (P=0.001) on the overall FMS score, but the effect of these exercises was not significant on Q angle (P≥0.05). The results of the analysis of variance showed that after controlling the effect of pre-test, there was a significant difference in post-test between the three groups in the overall FMS score (P≤0.05), but this difference was not significant in the post-test between the research groups with regard to the Q angle (P=0.624). Therefore, due to the importance of functional movement screening test in pre-season evaluations and prevention of sports injuries, we recommend trainers to use these exercises in karate training programs.

کلیدواژه‌ها [English]

  • Karate athletes
  • Lower extremity alignment
  • Neuromuscular training
  • Core Stability training
  • Functional movement screening

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فصلنامه علمی کارافن
دوره 20، شماره 2
علوم انسانی
شهریور 1402
صفحه 653-661

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  • تاریخ دریافت: 03 اسفند 1400
  • تاریخ بازنگری: 30 شهریور 1401
  • تاریخ پذیرش: 03 آبان 1401

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